Therapists in Illinois

For those of us experiencing anxiety, depression, chronic illness/disability, grief and loss, relationship issues, and work/life balance difficulties, trying to adapt to the changes these issues inevitably bring is a common thread that binds us all together. Change is a natural part of life, but it has ways of bringing up feelings of fear, uncertainty, doubt, and sometimes even apathy and pessimism. Since we cannot control change – we can only control how we respond to it – we often feel “stuck”. Together, we can work to address these feelings and adjust our mindsets so we can become stronger from the inside out. Realizing that we have the power to “course correct” our circumstances can be empowering. Our aim in the therapeutic process is to address change by: *learning to “reframe” the situation and see it differently. We can become more aware of what our minds are saying to us and change the narrative to something that is more aligned with our needs. Sometimes we don’t see the possibilities that change can bring because we are locked in a mindset that this is how things are supposed to be. *re-examining our core beliefs about ourselves and the world around us. When we know ourselves, our truths, our current beliefs, we can weather change more effectively. Sometimes difficulty comes when we are living out of alignment to our core values. *acknowledging that it can be uncomfortable but that difficult moments to not define us. Although social media may have us believe otherwise, life is not meant to be lived perfectly. We can learn from our mistakes, alter our actions, and see where we can do better. Avoiding discomfort can lead us to miss out on amazing experiences. Together, through the therapeutic process, we can discover what might be on the other side. *identify supports and health self-care practices. We can explore those relationships and practices that are reflections of our worth and learn to let go of those that don’t. The therapeutic process can also address how our communication styles can either enhance or diminish our support systems. These are my beliefs. I blend cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), person centered therapy (PCT) and solution focused therapy tailored to each person’s needs. In the past 4 decades as a social worker (yes, it has been that long!), I have worked with individuals in long term care and hospice, both as a social worker and as an administrator, and as a mental health practitioner in group practice settings. If I have learned anything over those years it is this: It is never too late to try something new, to start again, and to create a life we truly desire. We are all connected. Our journeys may look different and feel different, but we are all here on this earth for a reason and for a purpose. Let us discover yours – together.

I have years of experience helping clients cope with both the symptoms as well as the underlying causes of their struggles with issues of anxiety, trauma and PTSD, depression, difficulty managing anger, alcohol or other substance use disorders, and relational difficulties that often stem from low self-confidence and the need for updated and enhanced communication skills. My clinical style combines a personal approach that aims to make the client feel genuinely understood, supported, and safe. I utilize a variety of therapeutic interventions that help to update coping skills and strategies, while operating from a psychodynamic base that can facilitate both shorter- and longer-term psychodynamic psychotherapy for deeper-reaching, more stable positive change. I am also certified to provide EMDR when appropriate. I received a Master's degree in Social Work from Loyola University Chicago in 2010. I currently reside in Louisiana.

I am a Licensed Clinical Professional Counselor with over 15 years of experience working in both private and public sectors . Life changes happen and I work with clients to build coping and resiliency skills. I help clients manage stress, anxiety, trauma, racial identity, self-esteem, and confidence Respect, empathy, and listening provide the foundation for any dialog and treatment plan. Your unique and specific needs are addressed in a collaborative manner whereby you are the expert. Think about it this way, you're in the driver seat and I'm the GPS system that provide directions based on the information you provide. You decide what goals to work on and your amount of effort as demonstrated by actionable steps. Occasionally, we may have to re-route when the interventions are not providing the desired outcome. We discuss the best way to get to your destination with regular check-ins to gauge if the sessions are effective for you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Illinois with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Illinois with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Illinois and have nearly 10 years of work experience. I have experience working with individuals with autism, trauma and/or abuse histories, self injury, suicidal ideation, parenting difficulties, and compassion fatigue. I approach my work with a focus on your strengths and with an understanding that you are the expert on your own life. My goal is to help you work through difficulties and process parts of your life that may challenge you in order to enhance your self discovery. You have made it to the first step of seeking out therapy and that is something you should be proud of yourself for. I hope to be able to help you find more things in your life to be proud of and help you move towards self love and acceptance!

I am licensed in Illinois with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Illinois with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, & motivation, self esteem, and confidence. I also have experience working with concentration, memory and focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am here to support clients as they explore their own thoughts and feelings and develop solutions and coping tools to manage daily life. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Illinois with 10 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone holistically with respect, sensitivity, and compassion. My goal is to focus on YOU within your environment to guide conversations to initiate change and better life outcomes. We will work together to ensure that your treatment plan meets your unique and specific needs. I am here to support your motivation for change and lifelong growth.

I am licensed in Illinois with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.